Meditation for Starters (Book & CD)

Have you wanted to learn to meditate, but just never got around to it? Or tried “sitting in the silence” only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you’ve been looking for. This little book with companion CD, provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as:

- What meditation is (and isn’t)

- How to relax your body and prepare yourself for going within

- Techniques for interiorizing and focusing the mind

Author Swami Kriyananda’s calm voice will carry your mind and spirit into a meditative mood, a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.

Includes a 60-minute CD with meditation instruction, guided visualization & uplifting transformative music.

Finalist, Ben Franklin Award for Best New Age Book

Swami Kriyananda (eng)

In 1948 at the age of twenty-two, Swami Kriyananda (J. Donald Walters) became a disciple of the Indian yoga master, Paramhansa Yogananda. At Yogananda’s request, Swami Kriyananda devoted his life to lecturing and writing, helping others to experience the living presence of God within. He taught on four continents in seven languages over the course of 65 years. His talks, his music, and his many books have touched the lives of millions. His books and teachings on spiritualizing nearly every field of human endeavor include business life, leadership, education, the arts, community, and science. Inspired by Yogananda’s dream of establishing spiritual communities, in 1969 he founded the first of what are now 9 Ananda communities worldwide. They provide a supportive environment of “simple living and high thinking” where over 1,000 full-time residents live, work, and worship together.

Informazioni aggiuntive

Peso	0,5 kg
Dimensioni	17,2 × 12,5 cm
Autore	Swami Kriyananda
Editore	Cristal Clarity Publishers
ISBN	9781565892293
Pagine	136
Data di pubblicazione	2008
Copertina	brossura

SKU: AE162eng

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Meditation for Starters (Book & CD)

Author Swami Kriyananda’s calm voice will carry your mind and spirit into a meditative mood, a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.

Swami Kriyananda (eng)

Informazioni aggiuntive

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Potrebbe piacerti anche...

Trilogy “Healing with

The Energization Exercises

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Meditation for Starters (Book & CD)

Author Swami Kriyananda’s calm voice will carry your mind and spirit into a meditative mood, a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.

Swami Kriyananda (eng)

Informazioni aggiuntive

Recensioni

Potrebbe piacerti anche...

Trilogy “Healing with

The Energization Exercises

Kriya Yoga –

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